Is low fat diet more successful for weight loss?

-But then a smallstudy this weekseemed to reveal the reverse as well as the media went crazy over it:

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New Important Study: A Low-Carb Diet Yet Again Greatest for Both Weight and Wellness Mark!Swedish Specialist Committee: A Low-Carb Diet Most Powerful for Weight LossPS

Both huge issue with this particular study?

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First, it was just six days long!

The low carb group has lost more weight and much more glycogen but somewhat less body fat. Yet their fat burning is speeding up a lot (and their glycogen stores are becoming low) so it is time to actually burn off the fat.

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More Fat Reduction

Obviously it is debatable whether this actually was a “low carb” diet in any way, as the diet comprised as much as 140 grams of carbs each day. Butlet’s not even get into that for now.

The low carb group is simply behind, going considerably quicker.

Did a Low-Fat Diet Result in More Fat Reduction?

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So there we have it. The low fat group is somewhat ahead after six days, in regards to body fat, however they’re burning off fatmuch slower.

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So hereis the scenario after six days in both groups:


What Are The Results After the 6 Days?

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It is a never ending discussion. If you prevent carbs or prevent fat to slim down? The media loves it.

Second,it had been ran in a locked ward, meaning the participants could just eat the food they were served. Hence the decreased desire on a low-carb diet (the crucial edge) was unnaturally removed as a variable.

In the blue decreased carb (RC) group fat burning is going up like crazy. In the red decreased fat (RF) group the fat burning is really decreasingslightly, despite the fact that they’ve been on a semi-starvation diet.

Sadly in later years there’s been many many scientific trials demonstrating a clear victor: low carb results in statistically significantly more weight loss. It is been revealed in more than 20 human studies including 3 to 24 months of duration (list of 18 of the studies). A low-fat diet has won a total of 0 (zero) such studies… so the delight was sort of waning.

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The low-fat diet really resulted in more fat loss. According to a measurement in the paper a reduction of 0.588 kilos (1.3 pounds) of fat compared to a decrease of 0.529 kilos (1.2 pounds) in the low carb group. And so the low carb group lost more weight (presumably more glycogen and water) while the low fat group lost more body fat.

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The low fat group has lost somewhat more body fat but at the same time reducedtheir fat-burning ability.